So, what causes that burning pain in your chest in the first place? It actually comes from stomach acid flowing back up into the esophagus. Nope, not a great feeling. And if you’re familiar with it, you’re not alone—heartburn is a common health problem. In fact, according to research published by the American College of Gastroenterology, approximately 15 million Americans experience heartburn every day. Although heartburn is typically the result of spicy food or overeating, it can also be a symptom of a medical condition, such as gastroesophageal reflux disease (GERD). With a holidays seemingly always right around the corner, you’re probably bracing yourself for some physical discomfort and indigestion, which is why it’s good to be prepared. The good news is there’s a simple, effective solution: Baking soda for heartburn. And yes, it is pretty great that you probably already have it in your kitchen cabinet.
Baking soda for heartburn
Many people don’t realize this, but baking soda is a natural antacid. All you have to do is take ½ teaspoon and mix with a 4-ounce glass of water to calm indigestion. “It’s a great occasional treatment because it’s very inexpensive, but it works in a similar way to over-the-counter antacids,” says Stephanie Schiff, RD and nutritionist at Huntington Hospital. Baking soda, also known as sodium bicarbonate, helps relieve heartburn by neutralizing stomach acids. It’s highly acidic—baking soda has a pH of between 8 and 8.4. The pH of stomach fluids ranges between 1.5 and 3.5. It is important to keep in mind that baking soda is high in sodium, Schiff says. ½ teaspoon contains 300 mg of sodium. If you are on a low-sodium diet for your blood pressure or heart, sodium intake needs to be monitored. And yes, too much baking soda can have negative health effects, including nausea, vomiting and diarrhea. Who should pause before trying baking soda for acid reflux relief? Those who are pregnant or have a chronic condition like heart disease, high blood pressure or kidney disease should speak with their doctor before trying this home remedy.
How long does baking soda help relieve acid reflux?
It’s important to note that while baking soda works instantly to neutralize the acid, it provides temporary relief. That’s why it’s important to avoid heartburn and only rely on baking soda for short-term, occasional relief. Here are a few easy tips from Harvard Health to relieve heartburn: Rather than relying on medication, try a natural approach like baking soda, or other DIY natural home remedies for heartburn. Sometimes it’s the simple lifestyle changes that can make all the difference.
Sources
Stephanie Schiff, RD, nutritionist at Huntington HospitalAmerican College of Gastroenterology: “Acid Reflux"Harvard Health: 9 Ways to Relieve Acid Reflux Without MedicationNational Capital Poison Control Center: “My Child Got Into The Baking Soda”
