But this disorder isn’t just limited to children. It’s a condition that’s also fairly prevalent among adults: according to the National Institute of Mental Health, 4.4% of adults aged 18 to 44 have been diagnosed with ADHD. “We used to think that one outgrows ADHD, but we now know that isn’t the case and that ADHD symptoms persist into adulthood,” says Dr. Roseann Capanna-Hodge, an integrative mental health expert. There are differences between adult ADHD and childhood ADHD. Specifically, the main difference shows up in how it affects their lives. “With children, ADHD will have more of an impact on learning at home and school,” Capanna-Hodge says. “Children have more support in place at home and school that allow them to be more successful. With adults, ADHD can be seen in more habitual patterns that can positively or negatively impact one in their careers and relationships.” Dr. Zoe Martinez, Regional Medical Director of Done, an online ADHD treatment service, says that most adults with ADHD experience much less hyperactivity and impulsivity but still struggle with inattention. It’s a condition that surprisingly can go undiagnosed until adulthood. “The brain of an individual with ADHD functions differently than that of their neurotypical peers,” Capanna-Hodge says. “Depending on the unique makeup of each individual’s pattern of assets and needs, the individual with ADHD may not be identified until in early adulthood. ADHD just doesn’t appear in adulthood, and the signs and symptoms should be present before age seven. A diagnosis may come later in life depending on task demands and the skills an individual has built over time.”
What Is ADHD?
Capanna-Hodge defines Attention Deficit Hyperactivity Disorder (ADHD) as “a chronic neurological condition characterized by inattentiveness, hyperactivity, and impulsiveness.” It can be marked by things like difficulty with sustained attention and task completion and can impact one at home, in relationships, and at school or work.
Top Signs of Adult ADHD
Our experts list the top signs that someone may have adult ADHD:
Difficulty maintaining focus on tasks, especially if they’re tedious Making careless mistakesA poor sense of timeDifficulty planning and prioritizingFeeling bored frequentlyDifficulty maintaining jobs and relationshipsForgetfulnessAppearing to struggle or actually unable to listen to instructions or carry out these instructionsBinge-watching Netflix, playing video games or regularly participating in other mindless activities A history of ADHD symptoms
How Is Adult ADHD Diagnosed?
Capanna-Hodge says that if one suspects that they have ADHD, it’s advised to meet with a medical or mental health professional who is an expert in ADHD to determine if their focus issues are indeed ADHD-related. They’ll also rule out other likely causes.
Martinez adds that online telehealth services with access to licensed mental health clinicians are also an option. Both experts agree that a formal assessment is necessary to determine if one has ADHD.
How Is Adult ADHD Treated?
“If you have long-term symptoms of ADHD, seek out an ADHD expert who can help create a care plan that gives your brain support through nutrition, supplements, brain-based tools such as neurofeedback and biofeedback, and sleep and lifestyle changes, as well as psychotherapy,” Capanna-Hodge recommends. Martinez says that ADHD is a common and treatable disorder with symptoms that sometimes overlap with other mental health conditions, including anxiety and mood disorders. “Regardless of the diagnosis, seeking appropriate mental health treatment is advisable to improve each individual’s quality of life,” she says. This can be accomplished through regularly meeting with a therapist, psychologist, or psychiatrist to discover a care plan that fits your life, and your goals, the best.
How Does ADHD Impact Daily Life?
Like any mental health disorder, there are negatives that can affect one’s everyday life. Oftentimes, people with adult ADHD have knowingly or unknowingly devised hacks and tricks over the years to keep focused and organized. But if they haven’t found a way to fully manage their ADHD, it’s common to have “feelings of shame and inadequacy, which can lead to risky behaviors such as substance use,” Capanna-Hodge says. She also says that untreated adult ADHD can lead to work and relationship issues. But then there are the positives that are associated with ADHD. For instance, Martinez says that ADHD is a common diagnosis among both creative industry leaders and athletes. “At times, the lack of inhibition and self-doubt can be an asset,” she says. “Individuals with ADHD may be more likely to take action rather than ponder, and this can be advantageous if an individual is aware of their ability and able to contain the flexibility of thinking and utility of rapid action for appropriate moments.” Capanna-Hodge says that people with ADHD typically have an IQ that is higher than normal, “so that means their brain is fast-moving and likes interesting topics,” she says. She goes on to say, “People with ADHD can be charming and have a real love of fun. When identified early and a person with ADHD’s gifts are fostered, they can really lead exceptional lives, especially when they have chosen a career they love.” Next up, discover doctor-approved natural remedies for adult ADHD.
Sources
Dr. Roseann Capanna-Hodge, an integrative mental health expert.Dr. Zoe Martinez, Regional Medical Director of Done.National Institute of Mental Health: “Attention-Deficit/Hyperactivity Disorder (ADHD)”
